Grip
Use the continental grip. The point of the "V" between your thumb and index finger should be placed on top of the handle of the paddle when the face of the paddle is perpendicular to the ground.
The easiest grip to use is the Continental Grip (See "Volley Tips"). This grip is halfway between the Eastern Forehand Grip and the Eastern Backhand Grip. A player never has to change his grip on the paddle. The volley, serving, overhead and ground strokes are all the same using the Continental Grip.
Most Pickle Ball players only keep one hand on the paddle when making their shots. A player can have much greater control hitting the ball if he uses two hands to steady the paddle before hitting the ball.
If you have a wet grip problem on hot, humid days, wear a wrist band and buy some tennis over grips for your paddle handle. Gamma Pro Wrap over grips are about $1.00 each, shipping included. Check back pages of tennis magazines for telephone numbers of suppliers.
Coach Mo
Content from the Pickleball Strategy Guide by Coach "Mo"
For more information visit PickleballCoach.com
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